I began to have fun with food and fun came back into my life.I felt like crap on many levels and I was stressing about this excessively. I became an outcast because I had to prepare my food differently and would not eat with the gang at meal times.My approach to weight loss was in gaining my health. No fiber, no wholeness and it contained sugars, lard and all kinds of other crap.Eat naturally as much as you can and increase the amount of whole foods in your diet. Losing 300 pounds was not the first thing that occurred to me, but rather what could I do to get healthy and eat right.There was a very dramatic shift in my life, my health and my weight loss when I made the choice to enjoy some foods again. It became a religion for me and as I preached it, I made many people quite crazy. It was a time of celebration, but do you want to know what I was thinking? Do I or dont I have a piece of cake?This is totally processed, unnatural food. They wanted their old funny, fat, life of the party friend back, not this health nut with all these food rules. I had already lost friends because of my food choices and I really did not want to lose more.Stress can stop your weight loss goals about as much as eating a family size bag of Nacho chips and a 2-Liter bottle of pop can where I get from Makeup Packaging Suppliers . I felt bad that I had to make that choice in this manner. I had no idea that our body used food in a very specific manor and that we could improve our energy levels by working with the body, not against it. Take in all that goodness and let go of all the stress.I felt like crap. Its a very quick thought process, but you notice that your blood pressure goes up, your heart begins to beat faster, you begin to sweat you know what I mean?I ate the cake. E
at with a smile on your face and give thanks to everyone involved in bringing the meal, the nutrition and that energy into your body. It was a very strange approach given that I was obviously clinically obese and immediately needed some quick weight loss. I had a whole bunch of thoughts about how this would affect my weight loss goals, my health and my eating habits.There is energy in food; in the love and people around you that prepared the food and the circumstances in which its eaten.I think I first became aware of being stressed about food at a birthday party I was asked to attend.Then when the time is right, have fun and enjoy the health youve created. I began eating better and my energy levels increased enough that my weight loss began and I started to become lean and healthy. I thought about losing them as friends if I did not accept the cake and weighed it against the impact this poor food choice was going to have on my body. In one instance, I was held down on a couch while cola was poured into my mouth against my will. I followed the rules and I increased my energy.
